What is there to be angry about anyway?

It’s a big question. “What am I angry about?”

For over a week, I walked around with this big question nagging at the back of my brain. I did my best to ignore it.

I tried to pretend that it was a different question. I focused on writing down my thoughts in my yelling journal every time my anger spilled over and became observable. I started including all the times I was yelling with my actions and thoughts – not just the times I yelled where other people could hear it.

But honestly, this is a different kind of question. [Read more…]

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